The United Federation of Planets supposedly works on a principle of mutually shared advancements. In TOS: Arena they say UFP works on “the principles of universal liberty, rights, and equality, and to share their knowledge and resources in peaceful cooperation, scientific development, space exploration, and mutual defense.” Yet everything I can find that has helped humanity, was invented by humans.
Dr. Emory Erickson (human) invented the transporter technology, which also led to replicator technology
Richard Daystrom (human) Invented centralized starship command and control centers (ship’s computer).
Zephram Cochrane (human) invented the warp drive.
Paul Stamets & Straal (humans) invented the spore drive
Dr. Burnham (human) invented the time suit
Dr. Carol & David Marcus. (human) invented the genesis device
Dr. Noonian Soong (human) invented the positronic brain & sentient androids.
Federation Starfleet (race not mentioned) designed holotechnology used on starships. It was not from the Xyrillians (they were not Federation).
Me Hani Ika Hali Ka Po (Xahean) invented a dilithium incubator to recristallise dilithium bringing the planet great political power. They never shared it with humans. Scotty (human) later invented a dilithium incubator using 20th century fission reactors (Voyage Home)
Humans have shared technology with the Ocampa and many others. But what technology if any have aliens shared with humans that has benefited our race?
(This is limited to invented technology, which has been shared under the UFP agreement. Not simply discoveries like medicine)
A good answer will help us understand how Humanity has benefited from the mutual exchange principles of the UFP.