I used the major protagonists and antagonists in the Alpha and Beta Quadrants. If you'd like to add some Delta Quadrant like the Vidiians or the Kazon, you're more than welcome. If you have other species in the Alpha and Beta Quadrants that are bipedal similar type species you'd like to add, feel free. Please make sure to add humans in there as well as a base.
I am speaking of an average member of each species. I know males and females can vary. Also the strongest Human might be stronger then the weakest Jem'hadar, or whatever. I'm just looking for an average.
When speaking of strength I am referring to physical strength. I am not referring to mental abilities or anything of that nature. I only want to know physically which species can lift more weight for example using their muscles. I realize some species might have more or less, upper or lower body strength. I'm just looking for overall average strength. It doesn't literally have to be a squat, curl, bench press, or anything that specific..
Vulcans were on average three times physically stronger than Humans, and had considerably faster reflexes. (DS9: "Take Me Out to the Holosuite")
I know there's an episode where Kirk is worried about Spock and states how much stronger spock is but I can't seem to find it.
As for speed, I am looking generally at reflexes. So maybe quickness helps frame what I mean by speed.
I'm looking for a definitive list if one exists. The reason I am curious is that I often see hand to hand combat in the STU that doesn't make sense to me.
I don't own any Star Trek reference manuals or anything like that and I couldn't find anything online.
If someone can string all or even some of these species together from various episodes or reference manuals it'd be most helpful.
If there's something that's published even if it's not STU that'd be great. Anything done by STU writers in a non-canon format would also be acceptable. If it's something EU that's published that'd be ok too. I just don't want a link to somebody's opinion that isn't authoritative in any way, like a here's my favorite list type of site.